Mood Score
Understand how you're doing today.
Mood Track
Small Improvements. Better Days.
Track your mood, understand your patterns, and complete small daily actions that help build better days over time.
Tuesday, 9 Jun
Today
Mood Score
78
↑ +4 vs yesterday
Today's Focus
Prioritise recovery tonight
Sleep quality is your biggest lever today.
Inputs
78Recovery
82Balance
71☀Today
◎Mission
✓Check-In
↗Progress
Your mood isn't random.
Sleep, stress, movement, recovery and daily habits all influence how you feel. Mood Track helps you see the patterns behind your best and worst days.
Built for clarity.
Daily Missions
Complete small actions designed to improve tomorrow.
Pattern Insights
Discover what helps or hurts your mood over time.
Progress Tracking
See your momentum build day by day.
See it in action.
Today
Tuesday, 9 Jun
Today
Mood Score
78
↑ +4 vs yesterday
Today's Focus
Prioritise recovery tonight
Sleep quality is your biggest lever today.
Inputs
78Recovery
82Balance
71☀Today
◎Mission
✓Check-In
↗Progress
Mission
Daily Missions
Small actions. Better tomorrow.
Recovery Mission
Wind down by 10pm
Impact +3 mood
Inputs Mission
Hydrate before noon
Impact +2 mood
Training Mission
20 min movement
Impact +2 mood
Potential Gain
+7
if all missions complete
☀Today
◎Mission
✓Check-In
↗Progress
Check-In
Check-In
Step 1 of 2 — How are you feeling?
Energy
4/5
Mood
3/5
Stress
2/5
Nutrition
PoorOKGood
☀Today
◎Mission
✓Check-In
↗Progress
Progress
Progress
Your momentum over time.
Mood Trend
78
Direction
↑ Improving
vs last week
+6
This Week
M
T
W
T
F
S
S
Streak
12
days
Best Score
84
personal best
☀Today
◎Mission
✓Check-In
↗Progress
How it works.
Complete a daily check-in.
Get your mood score.
Complete your mood plan.
Watch patterns build over time.
Start building better days.
Small improvements compound.